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Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
54.39
Energy
kcal
337
Protein
g
16.17
Fat (Total)
g
30.14
Fatty Acids (Saturated)
g
12.704
Fatty Acids (Monounsaturated)
g
8.39
Fatty Acids (Polyunsaturated)
g
1.014
Cholesterol
mg
64
Carbohydrate
g
0.27
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.74
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.84
Magnesium
mg
15
Phosphorus
mg
129
Potassium
mg
240
Sodium
mg
69
Zinc
mg
2.35
Copper
mg
0.054
Manganese
mg
0.002
Selenium
µg
3.1
Vitamin A (Retinol)
Vitamins
µg
Unit
20
Value per 100g
Vitamin A IU
IU
68
Vitamin A RAE
µg
20
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.058
Vitamin B2 (Riboflavin)
mg
0.106
Vitamin B3 (Niacin)
mg
3.501
Vitamin B5 (Pantothenic Acid)
mg
0.368
Vitamin B6
mg
0.091
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.6
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.58
Vitamin K
µg
0
Source: USDA Food Database