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Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean And Fat, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
47.82
Energy
kcal
376
Protein
g
20.48
Fat (Total)
g
32.63
Fatty Acids (Saturated)
g
13.534
Fatty Acids (Monounsaturated)
g
8.805
Fatty Acids (Polyunsaturated)
g
1.185
Cholesterol
mg
76
Carbohydrate
g
0.14
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.52
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
1.11
Magnesium
mg
15
Phosphorus
mg
122
Potassium
mg
182
Sodium
mg
51
Zinc
mg
3.2
Copper
mg
0.074
Manganese
mg
0.003
Selenium
µg
5.9
Vitamin A (Retinol)
Vitamins
µg
Unit
24
Value per 100g
Vitamin A IU
IU
80
Vitamin A RAE
µg
24
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.046
Vitamin B2 (Riboflavin)
mg
0.122
Vitamin B3 (Niacin)
mg
2.744
Vitamin B5 (Pantothenic Acid)
mg
0.277
Vitamin B6
mg
0.081
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.25
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.57
Vitamin K
µg
0
Source: USDA Food Database