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Lamb, New Zealand, Imported, Chump, Boneless, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
74.58
Energy
kcal
121
Protein
g
21.68
Fat (Total)
g
3.83
Fatty Acids (Saturated)
g
1.265
Fatty Acids (Monounsaturated)
g
1.005
Fatty Acids (Polyunsaturated)
g
0.311
Cholesterol
mg
65
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.24
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
1.52
Magnesium
mg
24
Phosphorus
mg
201
Potassium
mg
346
Sodium
mg
62
Zinc
mg
2.89
Copper
mg
0.14
Manganese
mg
0.013
Selenium
µg
4.4
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
15
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.154
Vitamin B2 (Riboflavin)
mg
0.128
Vitamin B3 (Niacin)
mg
5.256
Vitamin B5 (Pantothenic Acid)
mg
0.807
Vitamin B6
mg
0.15
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.06
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.32
Vitamin K
µg
0
Source: USDA Food Database