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Lamb, New Zealand, Imported, Chump, Boneless, Separable Lean Only, Cooked, Fast Roasted
Nutrients
Unit
Value per 100g
Water
g
70.59
Energy
kcal
142
Protein
g
23.69
Fat (Total)
g
5.27
Fatty Acids (Saturated)
g
1.769
Fatty Acids (Monounsaturated)
g
1.295
Fatty Acids (Polyunsaturated)
g
0.344
Cholesterol
mg
74
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
1.73
Magnesium
mg
25
Phosphorus
mg
205
Potassium
mg
339
Sodium
mg
61
Zinc
mg
3.24
Copper
mg
0.158
Manganese
mg
0.013
Selenium
µg
6
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
17
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.138
Vitamin B2 (Riboflavin)
mg
0.188
Vitamin B3 (Niacin)
mg
3.571
Vitamin B5 (Pantothenic Acid)
mg
0.87
Vitamin B6
mg
0.175
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.06
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.33
Vitamin K
µg
0
Source: USDA Food Database