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Lamb, New Zealand, Imported, Breast, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
71.69
Energy
kcal
149
Protein
g
18.31
Fat (Total)
g
7.98
Fatty Acids (Saturated)
g
2.738
Fatty Acids (Monounsaturated)
g
2.133
Fatty Acids (Polyunsaturated)
g
0.246
Cholesterol
mg
65
Carbohydrate
g
1.02
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
1.15
Magnesium
mg
21
Phosphorus
mg
180
Potassium
mg
293
Sodium
mg
107
Zinc
mg
2.93
Copper
mg
0.089
Manganese
mg
0.007
Selenium
µg
4
Vitamin A (Retinol)
Vitamins
µg
Unit
9
Value per 100g
Vitamin A IU
IU
31
Vitamin A RAE
µg
9
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.055
Vitamin B2 (Riboflavin)
mg
0.159
Vitamin B3 (Niacin)
mg
4.949
Vitamin B5 (Pantothenic Acid)
mg
0.532
Vitamin B6
mg
0.143
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.96
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.31
Vitamin K
µg
0
Source: USDA Food Database