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Lamb, New Zealand, Imported, Breast, Separable Lean Only, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
54.77
Energy
kcal
270
Protein
g
28.16
Fat (Total)
g
17.53
Fatty Acids (Saturated)
g
6.004
Fatty Acids (Monounsaturated)
g
4.317
Fatty Acids (Polyunsaturated)
g
0.775
Cholesterol
mg
102
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.75
Minerals
Unit
Value per 100g
Calcium
mg
25
Iron
mg
1.89
Magnesium
mg
20
Phosphorus
mg
152
Potassium
mg
183
Sodium
mg
86
Zinc
mg
4.8
Copper
mg
0.138
Manganese
mg
0.002
Selenium
µg
6.4
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
16
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.026
Vitamin B2 (Riboflavin)
mg
0.13
Vitamin B3 (Niacin)
mg
3.654
Vitamin B5 (Pantothenic Acid)
mg
0.411
Vitamin B6
mg
0.089
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.44
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.39
Vitamin K
µg
0
Source: USDA Food Database