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Lamb, New Zealand, Imported, Brains, Raw
Nutrients
Unit
Value per 100g
Water
g
78.52
Energy
kcal
118
Protein
g
11.33
Fat (Total)
g
8.03
Fatty Acids (Saturated)
g
1.035
Fatty Acids (Monounsaturated)
g
2.243
Fatty Acids (Polyunsaturated)
g
0.781
Cholesterol
mg
2100
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.52
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
1.07
Magnesium
mg
14
Phosphorus
mg
327
Potassium
mg
307
Sodium
mg
117
Zinc
mg
1.1
Copper
mg
0.298
Manganese
mg
0.031
Selenium
µg
13.5
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
10
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.102
Vitamin B2 (Riboflavin)
mg
0.203
Vitamin B3 (Niacin)
mg
3.812
Vitamin B5 (Pantothenic Acid)
mg
1.938
Vitamin B6
mg
0.087
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
9.99
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.87
Vitamin K
µg
0
Source: USDA Food Database