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Lamb, New Zealand, Imported, Brains, Cooked, Soaked And Fried
Nutrients
Unit
Value per 100g
Water
g
73.11
Energy
kcal
154
Protein
g
14.03
Fat (Total)
g
10.92
Fatty Acids (Saturated)
g
1.365
Fatty Acids (Monounsaturated)
g
4.168
Fatty Acids (Polyunsaturated)
g
0.999
Cholesterol
mg
2559
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.39
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
1.21
Magnesium
mg
15
Phosphorus
mg
384
Potassium
mg
258
Sodium
mg
101
Zinc
mg
1.33
Copper
mg
0.283
Manganese
mg
0.036
Selenium
µg
16.3
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.084
Vitamin B2 (Riboflavin)
mg
0.219
Vitamin B3 (Niacin)
mg
2.995
Vitamin B5 (Pantothenic Acid)
mg
1.906
Vitamin B6
mg
0.081
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
9.54
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.12
Vitamin K
µg
0
Source: USDA Food Database