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Lamb, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
63.17
Energy
kcal
243
Protein
g
17.54
Fat (Total)
g
18.66
Fatty Acids (Saturated)
g
8.07
Fatty Acids (Monounsaturated)
g
7.65
Fatty Acids (Polyunsaturated)
g
1.48
Cholesterol
mg
70
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.92
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
1.62
Magnesium
mg
22
Phosphorus
mg
166
Potassium
mg
239
Sodium
mg
59
Zinc
mg
3.52
Copper
mg
0.108
Manganese
mg
0.02
Selenium
µg
19.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.12
Vitamin B2 (Riboflavin)
mg
0.22
Vitamin B3 (Niacin)
mg
6.07
Vitamin B5 (Pantothenic Acid)
mg
0.68
Vitamin B6
mg
0.14
Vitamin B9 (Folate) (Total)
µg
19
Folic Acid
µg
0
Food Folate
µg
19
Folate DFE
µg
19
Choline (Total)
mg
0
Vitamin B12
µg
2.44
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database