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Lamb, Composite Of Trimmed Retail Cuts, Separable Fat, Trimmed To 1/4" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
22.54
Energy
kcal
665
Protein
g
6.65
Fat (Total)
g
70.61
Fatty Acids (Saturated)
g
32.24
Fatty Acids (Monounsaturated)
g
29.11
Fatty Acids (Polyunsaturated)
g
5.35
Cholesterol
mg
90
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.36
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
0.98
Magnesium
mg
9
Phosphorus
mg
73
Potassium
mg
82
Sodium
mg
31
Zinc
mg
1.13
Copper
mg
0.057
Manganese
mg
0.003
Selenium
µg
8.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.16
Vitamin B3 (Niacin)
mg
6.37
Vitamin B5 (Pantothenic Acid)
mg
0.58
Vitamin B6
mg
0.04
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
1.68
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.22
Vitamin K
µg
0
Source: USDA Food Database