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Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
71.83
Energy
kcal
143
Protein
g
23.23
Fat (Total)
g
5.52
Fatty Acids (Saturated)
g
2.255
Fatty Acids (Monounsaturated)
g
2.087
Fatty Acids (Polyunsaturated)
g
0.46
Cholesterol
mg
76
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.08
Minerals
Unit
Value per 100g
Calcium
mg
2
Iron
mg
2.25
Magnesium
mg
26
Phosphorus
mg
208
Potassium
mg
308
Sodium
mg
73
Zinc
mg
2.3
Copper
mg
0.126
Manganese
mg
0.006
Selenium
µg
8
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.145
Vitamin B2 (Riboflavin)
mg
0.376
Vitamin B3 (Niacin)
mg
8.394
Vitamin B5 (Pantothenic Acid)
mg
0.87
Vitamin B6
mg
0.55
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.5
Vitamin K
µg
0
Source: USDA Food Database