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Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
62.38
Energy
kcal
187
Protein
g
30.87
Fat (Total)
g
7.02
Fatty Acids (Saturated)
g
2.251
Fatty Acids (Monounsaturated)
g
2.077
Fatty Acids (Polyunsaturated)
g
0.546
Cholesterol
mg
110
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.48
Minerals
Unit
Value per 100g
Calcium
mg
2
Iron
mg
2.52
Magnesium
mg
24
Phosphorus
mg
170
Potassium
mg
231
Sodium
mg
61
Zinc
mg
2.42
Copper
mg
0.137
Manganese
mg
0.007
Selenium
µg
9.7
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.192
Vitamin B2 (Riboflavin)
mg
0.568
Vitamin B3 (Niacin)
mg
9.544
Vitamin B5 (Pantothenic Acid)
mg
1.215
Vitamin B6
mg
0.769
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.65
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.77
Vitamin K
µg
0
Source: USDA Food Database