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Lamb, Australian, Imported, Fresh, Shoulder ,Blade, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
62.25
Energy
kcal
231
Protein
g
23.83
Fat (Total)
g
14.38
Fatty Acids (Saturated)
g
6.334
Fatty Acids (Monounsaturated)
g
5.589
Fatty Acids (Polyunsaturated)
g
0.559
Cholesterol
mg
85
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.07
Minerals
Unit
Value per 100g
Calcium
mg
28
Iron
mg
1.67
Magnesium
mg
21
Phosphorus
mg
188
Potassium
mg
315
Sodium
mg
94
Zinc
mg
6.32
Copper
mg
0.131
Manganese
mg
0.013
Selenium
µg
9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.29
Vitamin B3 (Niacin)
mg
4.695
Vitamin B5 (Pantothenic Acid)
mg
0.775
Vitamin B6
mg
0.211
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
3.56
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database