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Lamb, Australian, Imported, Fresh, Shoulder, Whole (Arm And Blade), Separable Lean Only, Trimmed To 1/8" Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
72.39
Energy
kcal
155
Protein
g
19.36
Fat (Total)
g
8.01
Fatty Acids (Saturated)
g
3.355
Fatty Acids (Monounsaturated)
g
3.214
Fatty Acids (Polyunsaturated)
g
0.323
Cholesterol
mg
64
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.89
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
1.42
Magnesium
mg
21
Phosphorus
mg
178
Potassium
mg
306
Sodium
mg
88
Zinc
mg
4.87
Copper
mg
0.13
Manganese
mg
0.013
Selenium
µg
3.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.12
Vitamin B2 (Riboflavin)
mg
0.24
Vitamin B3 (Niacin)
mg
4.58
Vitamin B5 (Pantothenic Acid)
mg
0.785
Vitamin B6
mg
0.299
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
3.01
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database