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Lamb, Australian, Imported, Fresh, Shoulder, Whole (Arm And Blade), Separable Lean Only, Trimmed To 1/8" Fat, Cooked
Nutrients
Unit
Value per 100g
Water
g
61.05
Energy
kcal
233
Protein
g
26.18
Fat (Total)
g
13.44
Fatty Acids (Saturated)
g
5.843
Fatty Acids (Monounsaturated)
g
5.264
Fatty Acids (Polyunsaturated)
g
0.546
Cholesterol
mg
91
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.06
Minerals
Unit
Value per 100g
Calcium
mg
28
Iron
mg
1.9
Magnesium
mg
22
Phosphorus
mg
195
Potassium
mg
308
Sodium
mg
91
Zinc
mg
6.65
Copper
mg
0.15
Manganese
mg
0.014
Selenium
µg
5.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.29
Vitamin B3 (Niacin)
mg
4.695
Vitamin B5 (Pantothenic Acid)
mg
0.775
Vitamin B6
mg
0.211
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
3.56
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database