%20(200%20px).png){kind=small}
Lamb, Australian, Imported, Fresh, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
62.7
Energy
kcal
256
Protein
g
16.68
Fat (Total)
g
20.47
Fatty Acids (Saturated)
g
9.907
Fatty Acids (Monounsaturated)
g
8.284
Fatty Acids (Polyunsaturated)
g
0.84
Cholesterol
mg
66
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.78
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
1.26
Magnesium
mg
18
Phosphorus
mg
156
Potassium
mg
267
Sodium
mg
76
Zinc
mg
4.09
Copper
mg
0.113
Manganese
mg
0.01
Selenium
µg
3.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.107
Vitamin B2 (Riboflavin)
mg
0.213
Vitamin B3 (Niacin)
mg
4.001
Vitamin B5 (Pantothenic Acid)
mg
0.678
Vitamin B6
mg
0.261
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.61
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database