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Lamb, Australian, Imported, Fresh, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked
Nutrients
Unit
Value per 100g
Water
g
55.31
Energy
kcal
296
Protein
g
23.58
Fat (Total)
g
21.65
Fatty Acids (Saturated)
g
10.324
Fatty Acids (Monounsaturated)
g
8.537
Fatty Acids (Polyunsaturated)
g
0.822
Cholesterol
mg
89
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.96
Minerals
Unit
Value per 100g
Calcium
mg
28
Iron
mg
1.78
Magnesium
mg
21
Phosphorus
mg
183
Potassium
mg
288
Sodium
mg
85
Zinc
mg
5.85
Copper
mg
0.137
Manganese
mg
0.014
Selenium
µg
4.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.094
Vitamin B2 (Riboflavin)
mg
0.267
Vitamin B3 (Niacin)
mg
4.415
Vitamin B5 (Pantothenic Acid)
mg
0.717
Vitamin B6
mg
0.204
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
3.29
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database