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Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
62.13
Energy
kcal
262
Protein
g
16.48
Fat (Total)
g
21.28
Fatty Acids (Saturated)
g
10.3
Fatty Acids (Monounsaturated)
g
8.579
Fatty Acids (Polyunsaturated)
g
0.864
Cholesterol
mg
67
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.76
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
1.21
Magnesium
mg
17
Phosphorus
mg
150
Potassium
mg
260
Sodium
mg
78
Zinc
mg
4.37
Copper
mg
0.109
Manganese
mg
0.01
Selenium
µg
6.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.107
Vitamin B2 (Riboflavin)
mg
0.213
Vitamin B3 (Niacin)
mg
4.004
Vitamin B5 (Pantothenic Acid)
mg
0.679
Vitamin B6
mg
0.261
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.61
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database