%20(200%20px).png){kind=small}
Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
56.63
Energy
kcal
291
Protein
g
21.71
Fat (Total)
g
22.03
Fatty Acids (Saturated)
g
10.51
Fatty Acids (Monounsaturated)
g
8.644
Fatty Acids (Polyunsaturated)
g
0.82
Cholesterol
mg
84
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
28
Iron
mg
1.58
Magnesium
mg
20
Phosphorus
mg
177
Potassium
mg
295
Sodium
mg
88
Zinc
mg
5.61
Copper
mg
0.121
Manganese
mg
0.012
Selenium
µg
8.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.095
Vitamin B2 (Riboflavin)
mg
0.268
Vitamin B3 (Niacin)
mg
4.43
Vitamin B5 (Pantothenic Acid)
mg
0.72
Vitamin B6
mg
0.205
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
3.3
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database