%20(200%20px).png){kind=small}
Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
56.98
Energy
kcal
238
Protein
g
34.17
Fat (Total)
g
10.23
Fatty Acids (Saturated)
g
4.173
Fatty Acids (Monounsaturated)
g
4.16
Fatty Acids (Polyunsaturated)
g
0.499
Cholesterol
mg
111
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.03
Minerals
Unit
Value per 100g
Calcium
mg
27
Iron
mg
2.71
Magnesium
mg
25
Phosphorus
mg
221
Potassium
mg
287
Sodium
mg
78
Zinc
mg
7.78
Copper
mg
0.215
Manganese
mg
0.02
Selenium
µg
10.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.29
Vitamin B3 (Niacin)
mg
4.695
Vitamin B5 (Pantothenic Acid)
mg
0.775
Vitamin B6
mg
0.211
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
3.56
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database