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Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
63.82
Energy
kcal
243
Protein
g
17.06
Fat (Total)
g
18.89
Fatty Acids (Saturated)
g
9.125
Fatty Acids (Monounsaturated)
g
7.697
Fatty Acids (Polyunsaturated)
g
0.777
Cholesterol
mg
65
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.83
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
1.35
Magnesium
mg
19
Phosphorus
mg
168
Potassium
mg
281
Sodium
mg
72
Zinc
mg
3.52
Copper
mg
0.12
Manganese
mg
0.012
Selenium
µg
6.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.107
Vitamin B2 (Riboflavin)
mg
0.212
Vitamin B3 (Niacin)
mg
3.994
Vitamin B5 (Pantothenic Acid)
mg
0.677
Vitamin B6
mg
0.26
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.6
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database