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Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
51.03
Energy
kcal
311
Protein
g
29.7
Fat (Total)
g
20.38
Fatty Acids (Saturated)
g
9.696
Fatty Acids (Monounsaturated)
g
8.173
Fatty Acids (Polyunsaturated)
g
0.83
Cholesterol
mg
106
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.93
Minerals
Unit
Value per 100g
Calcium
mg
27
Iron
mg
2.42
Magnesium
mg
23
Phosphorus
mg
201
Potassium
mg
268
Sodium
mg
73
Zinc
mg
6.64
Copper
mg
0.188
Manganese
mg
0.018
Selenium
µg
9.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.093
Vitamin B2 (Riboflavin)
mg
0.263
Vitamin B3 (Niacin)
mg
4.369
Vitamin B5 (Pantothenic Acid)
mg
0.707
Vitamin B6
mg
0.203
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
3.25
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database