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Lamb, Australian, Imported, Fresh, Separable Fat, Cooked
Nutrients
Unit
Value per 100g
Water
g
24
Energy
kcal
639
Protein
g
9.42
Fat (Total)
g
66.4
Fatty Acids (Saturated)
g
34.751
Fatty Acids (Monounsaturated)
g
26.377
Fatty Acids (Polyunsaturated)
g
2.331
Cholesterol
mg
83
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.45
Minerals
Unit
Value per 100g
Calcium
mg
27
Iron
mg
1.11
Magnesium
mg
12
Phosphorus
mg
114
Potassium
mg
179
Sodium
mg
51
Zinc
mg
1.48
Copper
mg
0.065
Manganese
mg
0.01
Selenium
µg
5.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.063
Vitamin B2 (Riboflavin)
mg
0.14
Vitamin B3 (Niacin)
mg
2.89
Vitamin B5 (Pantothenic Acid)
mg
0.4
Vitamin B6
mg
0.171
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.84
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database