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Lamb, Australian, Imported, Fresh, Seam Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
40.32
Energy
kcal
459
Protein
g
15.65
Fat (Total)
g
44.01
Fatty Acids (Saturated)
g
21.397
Fatty Acids (Monounsaturated)
g
16.988
Fatty Acids (Polyunsaturated)
g
2.621
Cholesterol
mg
90
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.66
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.98
Magnesium
mg
3
Phosphorus
mg
71
Potassium
mg
126
Sodium
mg
55
Zinc
mg
1.1
Copper
mg
0.031
Manganese
mg
0.002
Selenium
µg
5.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.075
Vitamin B2 (Riboflavin)
mg
0.2
Vitamin B3 (Niacin)
mg
3.94
Vitamin B5 (Pantothenic Acid)
mg
0.43
Vitamin B6
mg
0.29
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database