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Lamb, Australian, Imported, Fresh, Seam Fat, Cooked
Nutrients
Unit
Value per 100g
Water
g
29.25
Energy
kcal
554
Protein
g
13.81
Fat (Total)
g
54.72
Fatty Acids (Saturated)
g
28.619
Fatty Acids (Monounsaturated)
g
21.229
Fatty Acids (Polyunsaturated)
g
3.324
Cholesterol
mg
110
Carbohydrate
g
1.55
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.67
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
1.39
Magnesium
mg
12
Phosphorus
mg
112
Potassium
mg
164
Sodium
mg
53
Zinc
mg
1.8
Copper
mg
0.055
Manganese
mg
0.004
Selenium
µg
6.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.069
Vitamin B2 (Riboflavin)
mg
0.2
Vitamin B3 (Niacin)
mg
3.61
Vitamin B5 (Pantothenic Acid)
mg
0.47
Vitamin B6
mg
0.233
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database