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Lamb, Australian, Imported, Fresh, Rib Chop/Rack Roast, Frenched, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
70.48
Energy
kcal
147
Protein
g
24.07
Fat (Total)
g
5.59
Fatty Acids (Saturated)
g
2.532
Fatty Acids (Monounsaturated)
g
2.409
Fatty Acids (Polyunsaturated)
g
0.386
Cholesterol
mg
66
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.96
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
1.75
Magnesium
mg
36
Phosphorus
mg
150
Potassium
mg
209
Sodium
mg
71
Zinc
mg
2.2
Copper
mg
0.109
Manganese
mg
0.004
Selenium
µg
13.1
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
17
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.127
Vitamin B2 (Riboflavin)
mg
0.39
Vitamin B3 (Niacin)
mg
7.62
Vitamin B5 (Pantothenic Acid)
mg
0.65
Vitamin B6
mg
0.574
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.23
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.25
Vitamin K
µg
0
Source: USDA Food Database