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Lamb, Australian, Imported, Fresh, Rib Chop/Rack Roast, Frenched, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
61.86
Energy
kcal
237
Protein
g
21.26
Fat (Total)
g
16.89
Fatty Acids (Saturated)
g
8.128
Fatty Acids (Monounsaturated)
g
6.833
Fatty Acids (Polyunsaturated)
g
1.03
Cholesterol
mg
69
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.86
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
1.55
Magnesium
mg
28
Phosphorus
mg
132
Potassium
mg
189
Sodium
mg
69
Zinc
mg
1.94
Copper
mg
0.091
Manganese
mg
0.004
Selenium
µg
10.9
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
12
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.109
Vitamin B2 (Riboflavin)
mg
0.328
Vitamin B3 (Niacin)
mg
6.482
Vitamin B5 (Pantothenic Acid)
mg
0.577
Vitamin B6
mg
0.483
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.89
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.18
Vitamin K
µg
0
Source: USDA Food Database