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Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Denuded, Bone-In, Separable Lean And Fat, Trimmed To 0" Fat, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
51.74
Energy
kcal
276
Protein
g
30.9
Fat (Total)
g
16.96
Fatty Acids (Saturated)
g
8.484
Fatty Acids (Monounsaturated)
g
6.787
Fatty Acids (Polyunsaturated)
g
0.969
Cholesterol
mg
101
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.19
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
2.37
Magnesium
mg
26
Phosphorus
mg
209
Potassium
mg
281
Sodium
mg
82
Zinc
mg
3.56
Copper
mg
0.136
Manganese
mg
0.009
Selenium
µg
14.1
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
13
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.149
Vitamin B2 (Riboflavin)
mg
0.402
Vitamin B3 (Niacin)
mg
8.475
Vitamin B5 (Pantothenic Acid)
mg
0.657
Vitamin B6
mg
0.555
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.55
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.35
Vitamin K
µg
0
Source: USDA Food Database