%20(200%20px).png){kind=small}
Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
56.33
Energy
kcal
234
Protein
g
32.16
Fat (Total)
g
11.68
Fatty Acids (Saturated)
g
5.69
Fatty Acids (Monounsaturated)
g
4.79
Fatty Acids (Polyunsaturated)
g
0.648
Cholesterol
mg
92
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.15
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
2.36
Magnesium
mg
26
Phosphorus
mg
216
Potassium
mg
320
Sodium
mg
85
Zinc
mg
3.28
Copper
mg
0.134
Manganese
mg
0.005
Selenium
µg
15.2
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
15
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.153
Vitamin B2 (Riboflavin)
mg
0.37
Vitamin B3 (Niacin)
mg
8.93
Vitamin B5 (Pantothenic Acid)
mg
0.66
Vitamin B6
mg
0.601
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.73
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.41
Vitamin K
µg
0
Source: USDA Food Database