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Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
49.65
Energy
kcal
305
Protein
g
28.48
Fat (Total)
g
21.2
Fatty Acids (Saturated)
g
10.666
Fatty Acids (Monounsaturated)
g
8.434
Fatty Acids (Polyunsaturated)
g
1.23
Cholesterol
mg
91
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
2.24
Magnesium
mg
24
Phosphorus
mg
199
Potassium
mg
292
Sodium
mg
79
Zinc
mg
3
Copper
mg
0.119
Manganese
mg
0.005
Selenium
µg
12.9
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
11
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.136
Vitamin B2 (Riboflavin)
mg
0.336
Vitamin B3 (Niacin)
mg
7.825
Vitamin B5 (Pantothenic Acid)
mg
0.625
Vitamin B6
mg
0.536
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.33
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.31
Vitamin K
µg
0
Source: USDA Food Database