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Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Denuded, Bone-In, Separable Lean Only, Trimmed To 0" Fat, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
66.02
Energy
kcal
175
Protein
g
26.52
Fat (Total)
g
7.63
Fatty Acids (Saturated)
g
3.54
Fatty Acids (Monounsaturated)
g
3.093
Fatty Acids (Polyunsaturated)
g
0.542
Cholesterol
mg
97
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
1.94
Magnesium
mg
22
Phosphorus
mg
168
Potassium
mg
230
Sodium
mg
72
Zinc
mg
2.33
Copper
mg
0.094
Manganese
mg
0.004
Selenium
µg
12.4
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
12
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.14
Vitamin B2 (Riboflavin)
mg
0.38
Vitamin B3 (Niacin)
mg
7.81
Vitamin B5 (Pantothenic Acid)
mg
0.65
Vitamin B6
mg
0.535
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.42
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.27
Vitamin K
µg
0
Source: USDA Food Database