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Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Denuded, Bone-In, Separable Lean And Fat, Trimmed To 0" Fat, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
64.15
Energy
kcal
193
Protein
g
25.95
Fat (Total)
g
9.91
Fatty Acids (Saturated)
g
4.743
Fatty Acids (Monounsaturated)
g
3.972
Fatty Acids (Polyunsaturated)
g
0.675
Cholesterol
mg
97
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
1.92
Magnesium
mg
22
Phosphorus
mg
166
Potassium
mg
227
Sodium
mg
71
Zinc
mg
2.31
Copper
mg
0.092
Manganese
mg
0.004
Selenium
µg
12.1
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
11
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.137
Vitamin B2 (Riboflavin)
mg
0.372
Vitamin B3 (Niacin)
mg
7.616
Vitamin B5 (Pantothenic Acid)
mg
0.642
Vitamin B6
mg
0.522
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.35
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.25
Vitamin K
µg
0
Source: USDA Food Database