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Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
57.93
Energy
kcal
244
Protein
g
28.01
Fat (Total)
g
14.64
Fatty Acids (Saturated)
g
6.802
Fatty Acids (Monounsaturated)
g
6.124
Fatty Acids (Polyunsaturated)
g
1.024
Cholesterol
mg
96
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
2.63
Magnesium
mg
22
Phosphorus
mg
174
Potassium
mg
237
Sodium
mg
67
Zinc
mg
2.98
Copper
mg
0.114
Manganese
mg
0.003
Selenium
µg
16.5
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.115
Vitamin B2 (Riboflavin)
mg
0.42
Vitamin B3 (Niacin)
mg
6.63
Vitamin B5 (Pantothenic Acid)
mg
0.54
Vitamin B6
mg
0.556
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.5
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.51
Vitamin K
µg
0
Source: USDA Food Database