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Lamb, Australian, Imported, Fresh, Loin, Separable Lean Only, Trimmed To 1/8" Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
72.17
Energy
kcal
146
Protein
g
21
Fat (Total)
g
6.24
Fatty Acids (Saturated)
g
2.673
Fatty Acids (Monounsaturated)
g
2.463
Fatty Acids (Polyunsaturated)
g
0.261
Cholesterol
mg
64
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.95
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
1.79
Magnesium
mg
24
Phosphorus
mg
199
Potassium
mg
327
Sodium
mg
75
Zinc
mg
2.69
Copper
mg
0.141
Manganese
mg
0.014
Selenium
µg
9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.183
Vitamin B2 (Riboflavin)
mg
0.313
Vitamin B3 (Niacin)
mg
7.283
Vitamin B5 (Pantothenic Acid)
mg
0.66
Vitamin B6
mg
0.488
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.85
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database