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Lamb, Australian, Imported, Fresh, Loin, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
64.45
Energy
kcal
192
Protein
g
26.53
Fat (Total)
g
8.75
Fatty Acids (Saturated)
g
3.687
Fatty Acids (Monounsaturated)
g
3.499
Fatty Acids (Polyunsaturated)
g
0.367
Cholesterol
mg
81
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.07
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
2.18
Magnesium
mg
26
Phosphorus
mg
220
Potassium
mg
340
Sodium
mg
80
Zinc
mg
3.48
Copper
mg
0.156
Manganese
mg
0.014
Selenium
µg
10.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.18
Vitamin B2 (Riboflavin)
mg
0.333
Vitamin B3 (Niacin)
mg
8.15
Vitamin B5 (Pantothenic Acid)
mg
0.84
Vitamin B6
mg
0.514
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.01
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database