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Lamb, Australian, Imported, Fresh, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
66.8
Energy
kcal
203
Protein
g
19.32
Fat (Total)
g
13.38
Fatty Acids (Saturated)
g
6.401
Fatty Acids (Monounsaturated)
g
5.374
Fatty Acids (Polyunsaturated)
g
0.54
Cholesterol
mg
66
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.88
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
1.66
Magnesium
mg
22
Phosphorus
mg
185
Potassium
mg
302
Sodium
mg
70
Zinc
mg
2.5
Copper
mg
0.13
Manganese
mg
0.013
Selenium
µg
8.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.169
Vitamin B2 (Riboflavin)
mg
0.29
Vitamin B3 (Niacin)
mg
6.652
Vitamin B5 (Pantothenic Acid)
mg
0.615
Vitamin B6
mg
0.445
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.76
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database