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Lamb, Australian, Imported, Fresh, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
62
Energy
kcal
219
Protein
g
25.49
Fat (Total)
g
12.25
Fatty Acids (Saturated)
g
5.572
Fatty Acids (Monounsaturated)
g
4.888
Fatty Acids (Polyunsaturated)
g
0.486
Cholesterol
mg
82
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.03
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
2.12
Magnesium
mg
25
Phosphorus
mg
214
Potassium
mg
331
Sodium
mg
78
Zinc
mg
3.36
Copper
mg
0.15
Manganese
mg
0.013
Selenium
µg
9.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.173
Vitamin B2 (Riboflavin)
mg
0.322
Vitamin B3 (Niacin)
mg
7.831
Vitamin B5 (Pantothenic Acid)
mg
0.813
Vitamin B6
mg
0.493
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database