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Lamb, Australian, Imported, Fresh, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
66.33
Energy
kcal
215
Protein
g
18.24
Fat (Total)
g
15.19
Fatty Acids (Saturated)
g
7.288
Fatty Acids (Monounsaturated)
g
6.226
Fatty Acids (Polyunsaturated)
g
0.657
Cholesterol
mg
66
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.95
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
1.48
Magnesium
mg
20
Phosphorus
mg
173
Potassium
mg
295
Sodium
mg
73
Zinc
mg
3.75
Copper
mg
0.173
Manganese
mg
0.011
Selenium
µg
4.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.14
Vitamin B2 (Riboflavin)
mg
0.287
Vitamin B3 (Niacin)
mg
4.964
Vitamin B5 (Pantothenic Acid)
mg
0.488
Vitamin B6
mg
0.359
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.7
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database