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Lamb, Australian, Imported, Fresh, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
59.65
Energy
kcal
244
Protein
g
25.16
Fat (Total)
g
15.13
Fatty Acids (Saturated)
g
7.091
Fatty Acids (Monounsaturated)
g
6.087
Fatty Acids (Polyunsaturated)
g
0.615
Cholesterol
mg
88
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.01
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
2.03
Magnesium
mg
23
Phosphorus
mg
202
Potassium
mg
309
Sodium
mg
70
Zinc
mg
4.43
Copper
mg
0.147
Manganese
mg
0.014
Selenium
µg
5.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.126
Vitamin B2 (Riboflavin)
mg
0.386
Vitamin B3 (Niacin)
mg
5.383
Vitamin B5 (Pantothenic Acid)
mg
0.919
Vitamin B6
mg
0.425
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
3.03
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database