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Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
73.02
Energy
kcal
131
Protein
g
23.11
Fat (Total)
g
4.33
Fatty Acids (Saturated)
g
1.774
Fatty Acids (Monounsaturated)
g
1.815
Fatty Acids (Polyunsaturated)
g
0.394
Cholesterol
mg
76
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.01
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
2.25
Magnesium
mg
23
Phosphorus
mg
167
Potassium
mg
238
Sodium
mg
77
Zinc
mg
2.94
Copper
mg
0.129
Manganese
mg
0.005
Selenium
µg
7.1
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.142
Vitamin B2 (Riboflavin)
mg
0.4
Vitamin B3 (Niacin)
mg
6.65
Vitamin B5 (Pantothenic Acid)
mg
0.75
Vitamin B6
mg
0.452
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.8
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.13
Vitamin K
µg
0
Source: USDA Food Database