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Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
68.68
Energy
kcal
175
Protein
g
21.95
Fat (Total)
g
9.73
Fatty Acids (Saturated)
g
4.464
Fatty Acids (Monounsaturated)
g
3.934
Fatty Acids (Polyunsaturated)
g
0.692
Cholesterol
mg
76
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.96
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
2.09
Magnesium
mg
21
Phosphorus
mg
156
Potassium
mg
225
Sodium
mg
75
Zinc
mg
2.72
Copper
mg
0.118
Manganese
mg
0.005
Selenium
µg
6.9
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.132
Vitamin B2 (Riboflavin)
mg
0.37
Vitamin B3 (Niacin)
mg
6.251
Vitamin B5 (Pantothenic Acid)
mg
0.704
Vitamin B6
mg
0.426
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.56
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.11
Vitamin K
µg
0
Source: USDA Food Database