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Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
54.95
Energy
kcal
226
Protein
g
30.15
Fat (Total)
g
11.64
Fatty Acids (Saturated)
g
5.483
Fatty Acids (Monounsaturated)
g
4.926
Fatty Acids (Polyunsaturated)
g
0.878
Cholesterol
mg
113
Carbohydrate
g
0.08
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.14
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
2.41
Magnesium
mg
24
Phosphorus
mg
203
Potassium
mg
291
Sodium
mg
77
Zinc
mg
3.9
Copper
mg
0.136
Manganese
mg
0.004
Selenium
µg
8.4
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.14
Vitamin B2 (Riboflavin)
mg
0.524
Vitamin B3 (Niacin)
mg
6.783
Vitamin B5 (Pantothenic Acid)
mg
0.749
Vitamin B6
mg
0.391
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.52
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.28
Vitamin K
µg
0
Source: USDA Food Database