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Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
73.68
Energy
kcal
138
Protein
g
20.48
Fat (Total)
g
5.64
Fatty Acids (Saturated)
g
2.308
Fatty Acids (Monounsaturated)
g
2.293
Fatty Acids (Polyunsaturated)
g
0.267
Cholesterol
mg
63
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.03
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
1.75
Magnesium
mg
23
Phosphorus
mg
195
Potassium
mg
328
Sodium
mg
80
Zinc
mg
3.5
Copper
mg
0.179
Manganese
mg
0.017
Selenium
µg
9.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.155
Vitamin B2 (Riboflavin)
mg
0.32
Vitamin B3 (Niacin)
mg
5.56
Vitamin B5 (Pantothenic Acid)
mg
0.53
Vitamin B6
mg
0.406
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
3.01
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database