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Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
62.18
Energy
kcal
215
Protein
g
27.75
Fat (Total)
g
10.65
Fatty Acids (Saturated)
g
4.508
Fatty Acids (Monounsaturated)
g
4.182
Fatty Acids (Polyunsaturated)
g
0.482
Cholesterol
mg
105
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
2.24
Magnesium
mg
25
Phosphorus
mg
214
Potassium
mg
318
Sodium
mg
83
Zinc
mg
4.76
Copper
mg
0.194
Manganese
mg
0.017
Selenium
µg
13
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.135
Vitamin B2 (Riboflavin)
mg
0.42
Vitamin B3 (Niacin)
mg
5.725
Vitamin B5 (Pantothenic Acid)
mg
0.99
Vitamin B6
mg
0.46
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
3.19
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database