%20(200%20px).png){kind=small}
Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
62.63
Energy
kcal
254
Protein
g
17.25
Fat (Total)
g
20
Fatty Acids (Saturated)
g
9.754
Fatty Acids (Monounsaturated)
g
8.101
Fatty Acids (Polyunsaturated)
g
0.823
Cholesterol
mg
66
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.87
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
1.5
Magnesium
mg
20
Phosphorus
mg
167
Potassium
mg
279
Sodium
mg
70
Zinc
mg
2.95
Copper
mg
0.148
Manganese
mg
0.013
Selenium
µg
8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.133
Vitamin B2 (Riboflavin)
mg
0.272
Vitamin B3 (Niacin)
mg
4.695
Vitamin B5 (Pantothenic Acid)
mg
0.469
Vitamin B6
mg
0.339
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.57
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database