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Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
56.2
Energy
kcal
281
Protein
g
24.88
Fat (Total)
g
19.38
Fatty Acids (Saturated)
g
9.245
Fatty Acids (Monounsaturated)
g
7.658
Fatty Acids (Polyunsaturated)
g
0.771
Cholesterol
mg
102
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.96
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
2.06
Magnesium
mg
23
Phosphorus
mg
199
Potassium
mg
297
Sodium
mg
78
Zinc
mg
4.24
Copper
mg
0.173
Manganese
mg
0.016
Selenium
µg
11.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.124
Vitamin B2 (Riboflavin)
mg
0.376
Vitamin B3 (Niacin)
mg
5.281
Vitamin B5 (Pantothenic Acid)
mg
0.898
Vitamin B6
mg
0.415
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.98
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database