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Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
66.86
Energy
kcal
208
Protein
g
18.33
Fat (Total)
g
14.38
Fatty Acids (Saturated)
g
6.898
Fatty Acids (Monounsaturated)
g
5.878
Fatty Acids (Polyunsaturated)
g
0.649
Cholesterol
mg
66
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.86
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
1.75
Magnesium
mg
22
Phosphorus
mg
192
Potassium
mg
308
Sodium
mg
59
Zinc
mg
3.21
Copper
mg
0.139
Manganese
mg
0.014
Selenium
µg
7.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.14
Vitamin B2 (Riboflavin)
mg
0.288
Vitamin B3 (Niacin)
mg
4.996
Vitamin B5 (Pantothenic Acid)
mg
0.49
Vitamin B6
mg
0.362
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.72
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database