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Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
59.95
Energy
kcal
235
Protein
g
25.75
Fat (Total)
g
13.83
Fatty Acids (Saturated)
g
6.414
Fatty Acids (Monounsaturated)
g
5.567
Fatty Acids (Polyunsaturated)
g
0.595
Cholesterol
mg
85
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.99
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
2.34
Magnesium
mg
25
Phosphorus
mg
224
Potassium
mg
336
Sodium
mg
64
Zinc
mg
4.83
Copper
mg
0.162
Manganese
mg
0.015
Selenium
µg
10.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.128
Vitamin B2 (Riboflavin)
mg
0.391
Vitamin B3 (Niacin)
mg
5.433
Vitamin B5 (Pantothenic Acid)
mg
0.929
Vitamin B6
mg
0.43
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
3.05
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database