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Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
65.3
Energy
kcal
182
Protein
g
27.18
Fat (Total)
g
7.27
Fatty Acids (Saturated)
g
2.918
Fatty Acids (Monounsaturated)
g
3.021
Fatty Acids (Polyunsaturated)
g
0.348
Cholesterol
mg
83
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
2.13
Magnesium
mg
25
Phosphorus
mg
213
Potassium
mg
329
Sodium
mg
69
Zinc
mg
4.86
Copper
mg
0.147
Manganese
mg
0.014
Selenium
µg
11.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.135
Vitamin B2 (Riboflavin)
mg
0.42
Vitamin B3 (Niacin)
mg
5.725
Vitamin B5 (Pantothenic Acid)
mg
0.99
Vitamin B6
mg
0.46
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
3.19
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database