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Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
67.64
Energy
kcal
201
Protein
g
18.59
Fat (Total)
g
13.48
Fatty Acids (Saturated)
g
6.389
Fatty Acids (Monounsaturated)
g
5.549
Fatty Acids (Polyunsaturated)
g
0.57
Cholesterol
mg
66
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
1.48
Magnesium
mg
20
Phosphorus
mg
176
Potassium
mg
301
Sodium
mg
75
Zinc
mg
4.04
Copper
mg
0.181
Manganese
mg
0.01
Selenium
µg
7.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.142
Vitamin B2 (Riboflavin)
mg
0.292
Vitamin B3 (Niacin)
mg
5.06
Vitamin B5 (Pantothenic Acid)
mg
0.495
Vitamin B6
mg
0.367
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.75
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database